Preventing Fractures: Practical Steps to Keep Bones Strong

Fractures can have a significant impact on mobility, independence, and quality of life. The good news is that many fractures can be prevented with proactive bone health care and practical lifestyle choices.

Focus on Nutrition

Calcium and vitamin D are essential for strong bones. Eating a balanced diet rich in dairy, leafy greens, and fortified foods, combined with safe sun exposure or supplements, helps maintain bone density.

Stay Active

Weight-bearing and resistance exercises — such as walking, jogging, strength training, and yoga — help keep bones strong and improve balance, reducing the risk of falls.

Monitor Your Bone Health

Regular assessments, including DXA scans and lab tests, help identify risks before fractures occur. Monitoring bone density over time allows for adjustments in care and lifestyle.

Reduce Risks at Home and in Daily Life

Simple changes can make a big difference: removing tripping hazards, using supportive footwear, and maintaining good lighting in living spaces all reduce fall risk.

Work With Professionals

Partnering with a bone health specialist can provide guidance, personalized plans, and ongoing support. Addressing bone strength, nutrition, and lifestyle together offers the best chance of preventing fractures.